Physical activity

Breaking 10,000 Step Myth: 7 Tips for Step TrackingBreaking 10,000 Step Myth: 7 Tips for Step Tracking

Breaking 10,000 Step Myth: 7 Tips for Step Tracking

If you're struggling to achieve 10,000 steps per day, here's some great news: Recent scientific research indicates that fewer daily…

2 years ago
How to Reduce the Risk of Heart AttacksHow to Reduce the Risk of Heart Attacks

How to Reduce the Risk of Heart Attacks

Heart disease is the leading cause of death in the United States, with approximately 697,000 deaths each year attributed to…

2 years ago